Staying fit is important for EVERYONE! This summer we challenge all Wolfpack staff and families to -
Take the Summer PE
Challenge
Print
this form and complete one activity each day of summer and have your parent
initial that you have it completed. If
you miss a day, do two activities the next day.
Return this form with all the signatures on your first day of PE for the
2015-2016 school year to receive special recognition.
June
5 – Hula Hoop for 15 minutes
June
6 – Swim 5 laps in the pool
June
7 – Go on a hike around one of our local lakes
June
8 – Have a water shooter fight
June
9 – Create your own outdoor obstacle course and go through it 5 times
June
10 – Play a game of tag with friends
June
11 – Make 10 free throw shots into a basketball goal
June
12 – Run a 50 yard dash and time yourself
June
13 – Run a 50 yard dash and try to beat your time from yesterday
June
14 – Tread water for 30 seconds
June
15 – Jump Rope – 25 rotations
June
16 – Do 50 jumping jacks
June
17 – Dribble basketball with Right hand 30x in a row
June
18 – Dribble basketball with Left hand 30x in a row
June
19 – Play a game of Knock out (basketball)
June
20 – Do 40 sit ups
June
21 – Dance in the living room to your favorite song
June
22 – Play a game of hide and seek
June
23 – Jump as high as you can 10x
June
24 – Jump as far as you can 10x
June
25 – Go for a walk outside
June
26 – Create an indoor obstacle course and complete it 3x
June
27 – Do 30 push ups
June
28 – Run in place for 2 minutes
June
29 – Bump a volleyball, try to get 10 bumps in a row
June
30 – Take a dog for a walk
July
1 – Go Roller Skating
July
2 – Run in place with high knees for 2 minutes
July
3 – Pull weeds out of your flower beds
July
4 – Do a yoga class – www.cosmickids.com
July
5 – Have a snowball fight with cotton balls
July
6 – Jump on a trampoline for 20 minutes
July
7 – Play a game of charades
July
8 – Go on a scavenger hunt
July
9 – Spin around 5 times and then walk a straight line
July
10 – Throw a Frisbee with a friend
July
11 – Play Hopscotch
July
12 – Hop on Left foot 20x
July
13 – Hop on Right foot 20x
July
14 – Play at the park
July
15 – Go sock skating inside on a wooden or tile floor
July
16 – Toss a football with a friend/family
July
17 – Dribble soccer ball down sidewalk and back 5x
July
18 – Practice passing and trapping soccer ball with friend/family
July
19 – Go to TWE, SLJH, or SLHS and practice kicking soccer ball in goal 20x
July
20 – Have a relay race with family
July
21 – Go bowling
July
22 – Play Simon Says
July
23 – Give your dog or neighbor’s dog a bath
July
24 – Find a scarf, throw it up, turn a circle, and catch it before it hits the
ground. 10x
July
25 – Find a hill to roll down and run back up 5x
July
26 – Play red light, Green Light
July
27 – Do 30 squats
July
28 – Do 20 frog hoppers
July
29 – Attempt 10 cartwheels (Get your parents to help you if needed)
July
30 – Go on a canoe ride or kayak with a family member
July
31 – Do 20 Star Jumps
August
1 – Play Leapfrog with a friend
August
2 – Play a game of laser tag
August
3 – Dive under water several times to retrieve 10 dive rings
August
4 – Crabwalk for 50 yards
August
5 – Play a game of follow the leader
August
6 – Have a bear walk race
August
7 – Play Freeze Dance with friends
August
8 – Jump on bubble wrap until all the bubbles are popped
August
9 – Have a pillow fight
August
10 – Jump off the diving board 10x
August
11 – Make up 10 different ways to jump in the pool to make a big splash
August
12 – Have a water balloon fight
August
13 – Practice backstroke for 5 laps in the pool
August
14 – Find a tennis racquet and practice hitting the tennis ball over the net
August
15 – Do 20 popcorn push ups (place a piece of popcorn on floor, lower down to
get it)
August
16 – Draw a long line on sidewalk with chalk to balance walk forward/backward
10x
August
17 – Have a wheelbarrow race- someone hold your feet while you move with hands
August
18 – Ride your bike to a friend’s house